Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 209 kcal, 18.5 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (31% DV), Selenium (39% DV), Niacin (B3) (39% DV), Vitamin B12 (106% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 18 g 36%
Carbs: 0 g 0%
Fat: 14 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 69% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	6.21 g	6.21 g	31%
Monounsaturated fat	5.91 g	5.91 g
Polyunsaturated fat	1.15 g	1.15 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	175 mg	175 mg	14%
Potassium	258 mg	258 mg	5%
Sodium	57 mg	57 mg	2%
Zinc	3.43 mg	3.43 mg	31%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.021 mg	0.021 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.791 g	0.791 g
Isoleucine	0.891 g	0.891 g
Leucine	1.44 g	1.44 g
Lysine	1.63 g	1.63 g
Methionine	0.474 g	0.474 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.752 g	0.752 g
Tyrosine	0.621 g	0.621 g
Valine	0.997 g	0.997 g
Arginine	1.1 g	1.1 g
Histidine	0.585 g	0.585 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.68 g	2.68 g
Glycine	0.902 g	0.902 g
Proline	0.775 g	0.775 g
Serine	0.687 g	0.687 g

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Sources

USDA FoodData Central record 174372(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.