Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 230 kcal, 17.9 g protein, 0 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (30% DV), Selenium (38% DV), Niacin (B3) (39% DV), Vitamin B12 (104% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 18 g 32%
Carbs: 0 g 0%
Fat: 17 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 68% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	7.43 g	7.43 g	37%
Monounsaturated fat	7 g	7 g
Polyunsaturated fat	1.35 g	1.35 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.66 mg	1.66 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	249 mg	249 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	3.32 mg	3.32 mg	30%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.767 g	0.767 g
Isoleucine	0.864 g	0.864 g
Leucine	1.39 g	1.39 g
Lysine	1.58 g	1.58 g
Methionine	0.46 g	0.46 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.729 g	0.729 g
Tyrosine	0.602 g	0.602 g
Valine	0.967 g	0.967 g
Arginine	1.06 g	1.06 g
Histidine	0.567 g	0.567 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.875 g	0.875 g
Proline	0.751 g	0.751 g
Serine	0.666 g	0.666 g

Similar foods

Sources

USDA FoodData Central record 174311(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.