Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g): 410 kcal, 57 g protein, 0 g carbohydrate and 18.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 185mg	62%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 20mg	0%
Iron 4.4mg	25%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g) gives you

High in Protein (114% DV), Iron (25% DV), Phosphorus (33% DV), Zinc (89% DV), Copper (27% DV), Selenium (113% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (48% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (20% DV), Vitamin B12 (216% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 57 g 58%
Carbs: 0 g 0%
Fat: 18 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	204 kcal
Protein	57 g	28.4 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	126 g	62.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	9.17 g	24%
Saturated fat	6.59 g	3.28 g	33%
Monounsaturated fat	8.08 g	4.02 g
Polyunsaturated fat	1.21 g	0.6 g
Cholesterol	185 mg	92 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	8 mg	1%
Iron	4.42 mg	2.2 mg	25%
Magnesium	50.3 mg	25 mg	12%
Phosphorus	408 mg	203 mg	33%
Potassium	669 mg	333 mg	14%
Sodium	143 mg	71 mg	6%
Zinc	9.75 mg	4.85 mg	89%
Copper	0.239 mg	0.119 mg	27%
Manganese	0.056 mg	0.028 mg	2%
Selenium	61.9 mcg	30.8 mcg	113%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.342 mg	0.17 mg	2%
Thiamin (B1)	0.241 mg	0.12 mg	20%
Riboflavin (B2)	0.623 mg	0.31 mg	48%
Niacin (B3)	12.6 mg	6.27 mg	79%
Pantothenic acid (B5)	1.41 mg	0.7 mg	28%
Vitamin B6	0.342 mg	0.17 mg	20%
Folate	42.2 mcg	21 mcg	11%
Vitamin B12	5.19 mcg	2.58 mcg	216%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.665 g	0.331 g
Threonine	2.44 g	1.21 g
Isoleucine	2.75 g	1.37 g
Leucine	4.43 g	2.21 g
Lysine	5.03 g	2.5 g
Methionine	1.46 g	0.728 g
Cystine	0.679 g	0.338 g
Phenylalanine	2.32 g	1.15 g
Tyrosine	1.92 g	0.953 g
Valine	3.08 g	1.53 g
Arginine	3.38 g	1.68 g
Histidine	1.8 g	0.898 g
Alanine	3.43 g	1.71 g
Aspartic acid	5.02 g	2.5 g
Glutamic acid	8.27 g	4.11 g
Glycine	2.78 g	1.39 g
Proline	2.39 g	1.19 g
Serine	2.12 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174318(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.