Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g): 765 kcal, 64.5 g protein, 0 g carbohydrate and 54.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 54g	69%
Saturated Fat 23g	114%
Trans Fat —
Cholesterol 255mg	85%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	129%
Vitamin D —
Calcium 30mg	2%
Iron 5.2mg	30%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) gives you

High in Protein (129% DV), Iron (29% DV), Phosphorus (38% DV), Zinc (98% DV), Copper (33% DV), Selenium (121% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (56% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (22% DV), Vitamin B12 (276% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 65 g 35%
Carbs: 0 g 0%
Fat: 54 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 85% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	765 kcal	292 kcal
Protein	64.5 g	24.6 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	142 g	54.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	54.2 g	20.7 g	69%
Saturated fat	22.9 g	8.74 g	114%
Monounsaturated fat	22.8 g	8.71 g
Polyunsaturated fat	3.9 g	1.49 g
Cholesterol	254 mg	97 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	11 mg	2%
Iron	5.24 mg	2 mg	29%
Magnesium	57.6 mg	22 mg	14%
Phosphorus	479 mg	183 mg	38%
Potassium	789 mg	301 mg	17%
Sodium	178 mg	68 mg	8%
Zinc	10.8 mg	4.13 mg	98%
Copper	0.293 mg	0.112 mg	33%
Manganese	0.058 mg	0.022 mg	3%
Selenium	66.8 mcg	25.5 mcg	121%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.341 mg	0.13 mg	2%
Thiamin (B1)	0.288 mg	0.11 mg	24%
Riboflavin (B2)	0.734 mg	0.28 mg	56%
Niacin (B3)	17.3 mg	6.62 mg	108%
Pantothenic acid (B5)	1.76 mg	0.67 mg	35%
Vitamin B6	0.367 mg	0.14 mg	22%
Folate	44.5 mcg	17 mcg	11%
Vitamin B12	6.63 mcg	2.53 mcg	276%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.755 g	0.288 g
Threonine	2.76 g	1.05 g
Isoleucine	3.11 g	1.19 g
Leucine	5.02 g	1.92 g
Lysine	5.7 g	2.17 g
Methionine	1.66 g	0.632 g
Cystine	0.77 g	0.294 g
Phenylalanine	2.63 g	1 g
Tyrosine	2.17 g	0.828 g
Valine	3.48 g	1.33 g
Arginine	3.83 g	1.46 g
Histidine	2.04 g	0.78 g
Alanine	3.88 g	1.48 g
Aspartic acid	5.68 g	2.17 g
Glutamic acid	9.36 g	3.57 g
Glycine	3.15 g	1.2 g
Proline	2.71 g	1.03 g
Serine	2.4 g	0.916 g

Similar foods

Sources

USDA FoodData Central record 174316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.