Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 292 kcal, 24.6 g protein, 0 g carbohydrate and 20.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (38% DV), Selenium (46% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Vitamin B12 (105% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 25 g 35%
Carbs: 0 g 0%
Fat: 21 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 85% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.1 g	54.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	20.7 g	27%
Saturated fat	8.74 g	8.74 g	44%
Monounsaturated fat	8.71 g	8.71 g
Polyunsaturated fat	1.49 g	1.49 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	301 mg	301 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.13 mg	4.13 mg	38%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.62 mg	6.62 mg	41%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.53 mcg	2.53 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.05 g	1.05 g
Isoleucine	1.19 g	1.19 g
Leucine	1.92 g	1.92 g
Lysine	2.17 g	2.17 g
Methionine	0.632 g	0.632 g
Cystine	0.294 g	0.294 g
Phenylalanine	1 g	1 g
Tyrosine	0.828 g	0.828 g
Valine	1.33 g	1.33 g
Arginine	1.46 g	1.46 g
Histidine	0.78 g	0.78 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.57 g	3.57 g
Glycine	1.2 g	1.2 g
Proline	1.03 g	1.03 g
Serine	0.916 g	0.916 g

Similar foods

Sources

USDA FoodData Central record 174316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.