Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 201 kcal, 18.6 g protein, 0 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (32% DV), Selenium (39% DV), Niacin (B3) (39% DV), Vitamin B12 (105% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 19 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 70% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67.2 g	67.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	5.8 g	5.8 g	29%
Monounsaturated fat	5.53 g	5.53 g
Polyunsaturated fat	1.08 g	1.08 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.71 mg	1.71 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	178 mg	178 mg	14%
Potassium	261 mg	261 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.021 mg	0.021 mg	1%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.22 mg	6.22 mg	39%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.51 mcg	2.51 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.795 g	0.795 g
Isoleucine	0.896 g	0.896 g
Leucine	1.45 g	1.45 g
Lysine	1.64 g	1.64 g
Methionine	0.477 g	0.477 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.756 g	0.756 g
Tyrosine	0.624 g	0.624 g
Valine	1 g	1 g
Arginine	1.1 g	1.1 g
Histidine	0.588 g	0.588 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.7 g	2.7 g
Glycine	0.907 g	0.907 g
Proline	0.779 g	0.779 g
Serine	0.691 g	0.691 g

Similar foods

Sources

USDA FoodData Central record 174315(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.