Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g): 605 kcal, 71 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 33g	43%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 240mg	81%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 71g	142%
Vitamin D —
Calcium 30mg	2%
Iron 5.3mg	30%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) gives you

High in Protein (142% DV), Iron (30% DV), Phosphorus (43% DV), Zinc (114% DV), Copper (35% DV), Selenium (144% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (56% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (25% DV), Vitamin B12 (299% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 71 g 49%
Carbs: 0 g 0%
Fat: 33 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	605 kcal	225 kcal
Protein	71 g	26.4 g	142%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	163 g	60.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	12.4 g	43%
Saturated fat	13.7 g	5.09 g	68%
Monounsaturated fat	14.2 g	5.29 g
Polyunsaturated fat	2.37 g	0.88 g
Cholesterol	242 mg	90 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	10 mg	2%
Iron	5.33 mg	1.98 mg	30%
Magnesium	67.3 mg	25 mg	16%
Phosphorus	533 mg	198 mg	43%
Potassium	877 mg	326 mg	19%
Sodium	175 mg	65 mg	8%
Zinc	12.5 mg	4.66 mg	114%
Copper	0.315 mg	0.117 mg	35%
Manganese	0.067 mg	0.025 mg	3%
Selenium	79.1 mcg	29.4 mcg	144%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.16 mg	3%
Thiamin (B1)	0.269 mg	0.1 mg	22%
Riboflavin (B2)	0.726 mg	0.27 mg	56%
Niacin (B3)	17.6 mg	6.55 mg	110%
Pantothenic acid (B5)	1.88 mg	0.7 mg	38%
Vitamin B6	0.43 mg	0.16 mg	25%
Folate	59.2 mcg	22 mcg	15%
Vitamin B12	7.18 mcg	2.67 mcg	299%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.831 g	0.309 g
Threonine	3.04 g	1.13 g
Isoleucine	3.43 g	1.27 g
Leucine	5.53 g	2.05 g
Lysine	6.27 g	2.33 g
Methionine	1.82 g	0.678 g
Cystine	0.847 g	0.315 g
Phenylalanine	2.89 g	1.07 g
Tyrosine	2.39 g	0.888 g
Valine	3.83 g	1.43 g
Arginine	4.22 g	1.57 g
Histidine	2.25 g	0.837 g
Alanine	4.27 g	1.59 g
Aspartic acid	6.25 g	2.32 g
Glutamic acid	10.3 g	3.83 g
Glycine	3.47 g	1.29 g
Proline	2.98 g	1.11 g
Serine	2.64 g	0.982 g

Similar foods

Sources

USDA FoodData Central record 172485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.