Lamb, ground, cooked, broiled
100 g: 283 kcal, 24.8 g protein, 0 g carbohydrate and 19.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (42% DV), Selenium (50% DV), Niacin (B3) (42% DV), Vitamin B12 (109% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 25 g 36%
- Carbs
- 0 g 0%
- Fat
- 20 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 86% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 24.8 g | 24.8 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.1 g | 55.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.6 g | 19.6 g | 25% |
| Saturated fat | 8.12 g | 8.12 g | 41% |
| Monounsaturated fat | 8.32 g | 8.32 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 339 mg | 339 mg | 7% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 4.67 mg | 4.67 mg | 42% |
| Copper | 0.128 mg | 0.128 mg | 14% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 27.7 mcg | 27.7 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 5.3 mcg | 5.3 mcg | 4% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 6.7 mg | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 2.61 mcg | 2.61 mcg | 109% |
| Choline | 93.4 mg | 93.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.289 g | 0.289 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 1.93 g | 1.93 g | |
| Lysine | 2.19 g | 2.19 g | |
| Methionine | 0.635 g | 0.635 g | |
| Cystine | 0.295 g | 0.295 g | |
| Phenylalanine | 1.01 g | 1.01 g | |
| Tyrosine | 0.832 g | 0.832 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.47 g | 1.47 g | |
| Histidine | 0.784 g | 0.784 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.18 g | 2.18 g | |
| Glutamic acid | 3.59 g | 3.59 g | |
| Glycine | 1.21 g | 1.21 g | |
| Proline | 1.04 g | 1.04 g | |
| Serine | 0.92 g | 0.92 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172544(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.