Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
100 g: 201 kcal, 18.9 g protein, 0 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (47% DV), Selenium (36% DV), Niacin (B3) (34% DV), Vitamin B12 (98% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 19 g 39%
- Carbs
- 0 g 0%
- Fat
- 13 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 70% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 201 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 5.83 g | 5.83 g | 29% |
| Monounsaturated fat | 5.49 g | 5.49 g | |
| Polyunsaturated fat | 1.06 g | 1.06 g | |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 214 mg | 214 mg | 5% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 5.22 mg | 5.22 mg | 47% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Selenium | 19.9 mcg | 19.9 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 5.47 mg | 5.47 mg | 34% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 2.34 mcg | 2.34 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.221 g | 0.221 g | |
| Threonine | 0.81 g | 0.81 g | |
| Isoleucine | 0.913 g | 0.913 g | |
| Leucine | 1.47 g | 1.47 g | |
| Lysine | 1.67 g | 1.67 g | |
| Methionine | 0.485 g | 0.485 g | |
| Cystine | 0.226 g | 0.226 g | |
| Phenylalanine | 0.77 g | 0.77 g | |
| Tyrosine | 0.636 g | 0.636 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.12 g | 1.12 g | |
| Histidine | 0.599 g | 0.599 g | |
| Alanine | 1.14 g | 1.14 g | |
| Aspartic acid | 1.67 g | 1.67 g | |
| Glutamic acid | 2.75 g | 2.75 g | |
| Glycine | 0.924 g | 0.924 g | |
| Proline | 0.793 g | 0.793 g | |
| Serine | 0.703 g | 0.703 g |
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- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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Sources
- USDA FoodData Central record 172481(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.