Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

100 g: 186 kcal, 28.1 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (52% DV), Selenium (58% DV), Riboflavin (B2) (23% DV), Niacin (B3) (41% DV), Vitamin B12 (126% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 92% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.33 g	7.33 g	9%
Saturated fat	2.62 g	2.62 g	13%
Monounsaturated fat	2.95 g	2.95 g
Polyunsaturated fat	0.67 g	0.67 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.34 mg	2.34 mg	13%
Magnesium	31 mg	31 mg	7%
Phosphorus	224 mg	224 mg	18%
Potassium	335 mg	335 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	5.77 mg	5.77 mg	52%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.029 mg	0.029 mg	1%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	6.61 mg	6.61 mg	41%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	3.03 mcg	3.03 mcg	126%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.2 g	1.2 g
Isoleucine	1.35 g	1.35 g
Leucine	2.18 g	2.18 g
Lysine	2.48 g	2.48 g
Methionine	0.72 g	0.72 g
Cystine	0.335 g	0.335 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.944 g	0.944 g
Valine	1.51 g	1.51 g
Arginine	1.67 g	1.67 g
Histidine	0.889 g	0.889 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.37 g	1.37 g
Proline	1.18 g	1.18 g
Serine	1.04 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172510(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.