Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 134 kcal, 20.3 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (37% DV), Selenium (43% DV), Niacin (B3) (38% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 20 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 74% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	5.25 g	7%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	2.11 g	2.11 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.77 mg	1.77 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	189 mg	189 mg	15%
Potassium	280 mg	280 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	4.06 mg	4.06 mg	37%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.024 mg	0.024 mg	1%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6 mg	6 mg	38%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.62 mcg	2.62 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.869 g	0.869 g
Isoleucine	0.979 g	0.979 g
Leucine	1.58 g	1.58 g
Lysine	1.79 g	1.79 g
Methionine	0.521 g	0.521 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.826 g	0.826 g
Tyrosine	0.682 g	0.682 g
Valine	1.09 g	1.09 g
Arginine	1.21 g	1.21 g
Histidine	0.643 g	0.643 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.991 g	0.991 g
Proline	0.851 g	0.851 g
Serine	0.755 g	0.755 g

Similar foods

Sources

USDA FoodData Central record 174307(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.