Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
100 g: 134 kcal, 20.2 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (38% DV), Selenium (41% DV), Niacin (B3) (37% DV), Vitamin B12 (114% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 20 g 63%
- Carbs
- 0 g 0%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 74% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 20.2 g | 20.2 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 73.7 g | 73.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.28 g | 5.28 g | 7% |
| Saturated fat | 1.89 g | 1.89 g | 9% |
| Monounsaturated fat | 2.13 g | 2.13 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 189 mg | 189 mg | 15% |
| Potassium | 284 mg | 284 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.15 mg | 4.15 mg | 38% |
| Copper | 0.121 mg | 0.121 mg | 13% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 22.8 mcg | 22.8 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 5.95 mg | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 2.73 mcg | 2.73 mcg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.236 g | 0.236 g | |
| Threonine | 0.865 g | 0.865 g | |
| Isoleucine | 0.975 g | 0.975 g | |
| Leucine | 1.57 g | 1.57 g | |
| Lysine | 1.78 g | 1.78 g | |
| Methionine | 0.519 g | 0.519 g | |
| Cystine | 0.241 g | 0.241 g | |
| Phenylalanine | 0.823 g | 0.823 g | |
| Tyrosine | 0.679 g | 0.679 g | |
| Valine | 1.09 g | 1.09 g | |
| Arginine | 1.2 g | 1.2 g | |
| Histidine | 0.64 g | 0.64 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.78 g | 1.78 g | |
| Glutamic acid | 2.93 g | 2.93 g | |
| Glycine | 0.987 g | 0.987 g | |
| Proline | 0.848 g | 0.848 g | |
| Serine | 0.752 g | 0.752 g |
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Sources
- USDA FoodData Central record 172508(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.