Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g): 239 kcal, 39.7 g protein, 0 g carbohydrate and 7.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 135mg	44%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	79%
Vitamin D —
Calcium 30mg	0%
Iron 2.9mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) gives you

High in Protein (79% DV), Zinc (101% DV), Selenium (82% DV), Niacin (B3) (41% DV), Vitamin B12 (121% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 40 g 70%
Carbs: 0 g 0%
Fat: 8 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	187 kcal
Protein	39.7 g	31 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.1 g	61.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.71 g	6.02 g	10%
Saturated fat	2.75 g	2.15 g	14%
Monounsaturated fat	3.38 g	2.64 g
Polyunsaturated fat	0.499 g	0.39 g
Cholesterol	133 mg	104 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	20 mg	2%
Iron	2.91 mg	2.27 mg	16%
Magnesium	29.4 mg	23 mg	7%
Phosphorus	224 mg	175 mg	18%
Potassium	342 mg	267 mg	7%
Sodium	94.7 mg	74 mg	4%
Zinc	11.1 mg	8.66 mg	101%
Copper	0.165 mg	0.129 mg	18%
Manganese	0.036 mg	0.028 mg	2%
Selenium	45.2 mcg	35.3 mcg	82%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.256 mg	0.2 mg	2%
Thiamin (B1)	0.051 mg	0.04 mg	4%
Riboflavin (B2)	0.243 mg	0.19 mg	19%
Niacin (B3)	6.49 mg	5.07 mg	41%
Pantothenic acid (B5)	0.806 mg	0.63 mg	16%
Vitamin B6	0.141 mg	0.11 mg	8%
Folate	24.3 mcg	19 mcg	6%
Vitamin B12	2.89 mcg	2.26 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.463 g	0.362 g
Threonine	1.7 g	1.33 g
Isoleucine	1.91 g	1.5 g
Leucine	3.09 g	2.41 g
Lysine	3.51 g	2.74 g
Methionine	1.02 g	0.796 g
Cystine	0.474 g	0.37 g
Phenylalanine	1.62 g	1.26 g
Tyrosine	1.33 g	1.04 g
Valine	2.14 g	1.67 g
Arginine	2.36 g	1.84 g
Histidine	1.26 g	0.982 g
Alanine	2.39 g	1.86 g
Aspartic acid	3.49 g	2.73 g
Glutamic acid	5.76 g	4.5 g
Glycine	1.94 g	1.51 g
Proline	1.67 g	1.3 g
Serine	1.48 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 172484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.