Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

100 g: 187 kcal, 31 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 31g	62%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (79% DV), Selenium (64% DV), Niacin (B3) (32% DV), Vitamin B12 (94% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 31 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	31 g	31 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.02 g	6.02 g	8%
Saturated fat	2.15 g	2.15 g	11%
Monounsaturated fat	2.64 g	2.64 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.27 mg	2.27 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	267 mg	267 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	8.66 mg	8.66 mg	79%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.028 mg	0.028 mg	1%
Selenium	35.3 mcg	35.3 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.26 mcg	2.26 mcg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.33 g	1.33 g
Isoleucine	1.5 g	1.5 g
Leucine	2.41 g	2.41 g
Lysine	2.74 g	2.74 g
Methionine	0.796 g	0.796 g
Cystine	0.37 g	0.37 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.04 g	1.04 g
Valine	1.67 g	1.67 g
Arginine	1.84 g	1.84 g
Histidine	0.982 g	0.982 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.5 g	4.5 g
Glycine	1.51 g	1.51 g
Proline	1.3 g	1.3 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 172484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.