Lamb, ground, raw
100 g: 242 kcal, 17.5 g protein, -0.3 g carbohydrate and 18.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (28% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 17 g 30%
- Carbs
- 0 g 0%
- Fat
- 19 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 67% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 64% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | -0.251 g | -0.251 g | 0% |
| Water | 63.3 g | 63.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 18.6 g | 24% |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.58 mg | 6.58 mg | 1% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 17.5 mg | 17.5 mg | 4% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 272 mg | 272 mg | 6% |
| Sodium | 53.5 mg | 53.5 mg | 2% |
| Zinc | 3.13 mg | 3.13 mg | 28% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
Similar foods
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, ground, cooked, broiled
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 2727570(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.