Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 225 kcal, 26.4 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (42% DV), Selenium (53% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Vitamin B12 (111% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	5.09 g	5.09 g	25%
Monounsaturated fat	5.29 g	5.29 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	326 mg	326 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	4.66 mg	4.66 mg	42%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.025 mg	0.025 mg	1%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.55 mg	6.55 mg	41%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	22 mcg	22 mcg	6%
Vitamin B12	2.67 mcg	2.67 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.309 g
Threonine	1.13 g	1.13 g
Isoleucine	1.27 g	1.27 g
Leucine	2.05 g	2.05 g
Lysine	2.33 g	2.33 g
Methionine	0.678 g	0.678 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.888 g	0.888 g
Valine	1.43 g	1.43 g
Arginine	1.57 g	1.57 g
Histidine	0.837 g	0.837 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.29 g	1.29 g
Proline	1.11 g	1.11 g
Serine	0.982 g	0.982 g

Similar foods

Sources

USDA FoodData Central record 172485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.