Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 125 kcal, 20.5 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (35% DV), Selenium (43% DV), Niacin (B3) (39% DV), Vitamin B12 (110% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 75% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.19 g	4.19 g	5%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.82 mg	1.82 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	195 mg	195 mg	16%
Potassium	290 mg	290 mg	6%
Sodium	61 mg	61 mg	3%
Zinc	3.89 mg	3.89 mg	35%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.19 mg	6.19 mg	39%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.64 mcg	2.64 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.878 g	0.878 g
Isoleucine	0.99 g	0.99 g
Leucine	1.6 g	1.6 g
Lysine	1.81 g	1.81 g
Methionine	0.527 g	0.527 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.835 g	0.835 g
Tyrosine	0.69 g	0.69 g
Valine	1.11 g	1.11 g
Arginine	1.22 g	1.22 g
Histidine	0.65 g	0.65 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.98 g	2.98 g
Glycine	1 g	1 g
Proline	0.861 g	0.861 g
Serine	0.763 g	0.763 g

Similar foods

Sources

USDA FoodData Central record 172486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.