Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 204 kcal, 28.4 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (44% DV), Selenium (56% DV), Riboflavin (B2) (24% DV), Niacin (B3) (39% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 28 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.17 g	9.17 g	12%
Saturated fat	3.28 g	3.28 g	16%
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	333 mg	333 mg	7%
Sodium	71 mg	71 mg	3%
Zinc	4.85 mg	4.85 mg	44%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.028 mg	0.028 mg	1%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.58 mcg	2.58 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.21 g	1.21 g
Isoleucine	1.37 g	1.37 g
Leucine	2.21 g	2.21 g
Lysine	2.5 g	2.5 g
Methionine	0.728 g	0.728 g
Cystine	0.338 g	0.338 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.953 g	0.953 g
Valine	1.53 g	1.53 g
Arginine	1.68 g	1.68 g
Histidine	0.898 g	0.898 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.39 g	1.39 g
Proline	1.19 g	1.19 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174318(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.