Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g): 831 kcal, 60.7 g protein, 0 g carbohydrate and 63.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)
Amount per serving
Calories830
% Daily Value*
| Total Fat 63g | 81% |
|---|---|
| Saturated Fat 28g | 138% |
| Trans Fat — | |
| Cholesterol 255mg | 85% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 61g | 121% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 5.7mg | 30% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) gives you
High in Protein (121% DV), Iron (32% DV), Phosphorus (39% DV), Zinc (83% DV), Copper (36% DV), Selenium (120% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (50% DV), Niacin (B3) (119% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (248% DV), Choline (43% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 61 g 30%
- Carbs
- 0 g 0%
- Fat
- 63 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 81% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 831 kcal | 309 kcal | |
| Protein | 60.7 g | 22.6 g | 121% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 141 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 63.5 g | 23.6 g | 81% |
| Saturated fat | 27.5 g | 10.2 g | 138% |
| Monounsaturated fat | 26 g | 9.68 g | |
| Polyunsaturated fat | 5.03 g | 1.87 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 256 mg | 95 mg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.4 mg | 18 mg | 4% |
| Iron | 5.7 mg | 2.12 mg | 32% |
| Magnesium | 61.9 mg | 23 mg | 15% |
| Phosphorus | 484 mg | 180 mg | 39% |
| Potassium | 662 mg | 246 mg | 14% |
| Sodium | 172 mg | 64 mg | 7% |
| Zinc | 9.17 mg | 3.41 mg | 83% |
| Copper | 0.32 mg | 0.119 mg | 36% |
| Manganese | 0.054 mg | 0.02 mg | 2% |
| Selenium | 66.2 mcg | 24.6 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.269 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.296 mg | 0.11 mg | 2% |
| Vitamin K | 12.6 mcg | 4.7 mcg | 11% |
| Thiamin (B1) | 0.269 mg | 0.1 mg | 22% |
| Riboflavin (B2) | 0.646 mg | 0.24 mg | 50% |
| Niacin (B3) | 19.1 mg | 7.1 mg | 119% |
| Pantothenic acid (B5) | 1.75 mg | 0.65 mg | 35% |
| Vitamin B6 | 0.296 mg | 0.11 mg | 17% |
| Folate | 51.1 mcg | 19 mcg | 13% |
| Vitamin B12 | 5.94 mcg | 2.21 mcg | 248% |
| Choline | 238 mg | 88.4 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.71 g | 0.264 g | |
| Threonine | 2.6 g | 0.965 g | |
| Isoleucine | 2.93 g | 1.09 g | |
| Leucine | 4.72 g | 1.75 g | |
| Lysine | 5.36 g | 1.99 g | |
| Methionine | 1.56 g | 0.579 g | |
| Cystine | 0.724 g | 0.269 g | |
| Phenylalanine | 2.47 g | 0.918 g | |
| Tyrosine | 2.04 g | 0.758 g | |
| Valine | 3.27 g | 1.22 g | |
| Arginine | 3.6 g | 1.34 g | |
| Histidine | 1.92 g | 0.714 g | |
| Alanine | 3.65 g | 1.36 g | |
| Aspartic acid | 5.34 g | 1.99 g | |
| Glutamic acid | 8.8 g | 3.27 g | |
| Glycine | 2.96 g | 1.1 g | |
| Proline | 2.54 g | 0.946 g | |
| Serine | 2.25 g | 0.838 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Sources
- USDA FoodData Central record 172490(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.