Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 309 kcal, 22.6 g protein, 0 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	30%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (31% DV), Selenium (45% DV), Niacin (B3) (44% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 23 g 30%
Carbs: 0 g 0%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 81% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.5 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	10.2 g	10.2 g	51%
Monounsaturated fat	9.68 g	9.68 g
Polyunsaturated fat	1.87 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	246 mg	246 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	3.41 mg	3.41 mg	31%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.21 mcg	2.21 mcg	92%
Choline	88.4 mg	88.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	0.965 g	0.965 g
Isoleucine	1.09 g	1.09 g
Leucine	1.75 g	1.75 g
Lysine	1.99 g	1.99 g
Methionine	0.579 g	0.579 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.918 g	0.918 g
Tyrosine	0.758 g	0.758 g
Valine	1.22 g	1.22 g
Arginine	1.34 g	1.34 g
Histidine	0.714 g	0.714 g
Alanine	1.36 g	1.36 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.1 g	1.1 g
Proline	0.946 g	0.946 g
Serine	0.838 g	0.838 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.