Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
100 g: 267 kcal, 22.9 g protein, 0 g carbohydrate and 18.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (42% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B12 (107% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 23 g 35%
- Carbs
- 0 g 0%
- Fat
- 19 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 82% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 267 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57.1 g | 57.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 8.04 g | 8.04 g | 40% |
| Monounsaturated fat | 7.68 g | 7.68 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.05 mg | 2.05 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.58 mg | 4.58 mg | 42% |
| Copper | 0.114 mg | 0.114 mg | 13% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 25.8 mcg | 25.8 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 6.62 mg | 6.62 mg | 41% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 2.56 mcg | 2.56 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 0.982 g | 0.982 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 1.78 g | 1.78 g | |
| Lysine | 2.02 g | 2.02 g | |
| Methionine | 0.589 g | 0.589 g | |
| Cystine | 0.274 g | 0.274 g | |
| Phenylalanine | 0.934 g | 0.934 g | |
| Tyrosine | 0.771 g | 0.771 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.726 g | 0.726 g | |
| Alanine | 1.38 g | 1.38 g | |
| Aspartic acid | 2.02 g | 2.02 g | |
| Glutamic acid | 3.33 g | 3.33 g | |
| Glycine | 1.12 g | 1.12 g | |
| Proline | 0.962 g | 0.962 g | |
| Serine | 0.853 g | 0.853 g |
Similar foods
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Sources
- USDA FoodData Central record 174383(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.