Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

100 g: 345 kcal, 28.5 g protein, 0 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 115mg	39%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (62% DV), Selenium (60% DV), Niacin (B3) (38% DV), Vitamin B12 (118% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 29 g 34%
Carbs: 0 g 0%
Fat: 25 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 93% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	45.2 g	45.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	10.3 g	10.3 g	51%
Monounsaturated fat	10.1 g	10.1 g
Polyunsaturated fat	2.03 g	2.03 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.35 mg	2.35 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	243 mg	243 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	6.86 mg	6.86 mg	62%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.027 mg	0.027 mg	1%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.04 mg	6.04 mg	38%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.83 mcg	2.83 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.333 g
Threonine	1.22 g	1.22 g
Isoleucine	1.38 g	1.38 g
Leucine	2.22 g	2.22 g
Lysine	2.52 g	2.52 g
Methionine	0.732 g	0.732 g
Cystine	0.34 g	0.34 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.958 g	0.958 g
Valine	1.54 g	1.54 g
Arginine	1.69 g	1.69 g
Histidine	0.903 g	0.903 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.14 g	4.14 g
Glycine	1.39 g	1.39 g
Proline	1.2 g	1.2 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 172505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.