Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g): 725 kcal, 57.4 g protein, 0 g carbohydrate and 53.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 53g	68%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 235mg	79%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	115%
Vitamin D —
Calcium 50mg	4%
Iron 5mg	30%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) gives you

High in Protein (115% DV), Iron (28% DV), Phosphorus (38% DV), Zinc (131% DV), Copper (30% DV), Selenium (118% DV), Riboflavin (B2) (46% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (287% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 57 g 32%
Carbs: 0 g 0%
Fat: 53 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 80% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	725 kcal	281 kcal
Protein	57.4 g	22.3 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	144 g	55.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	53.2 g	20.6 g	68%
Saturated fat	22.3 g	8.64 g	111%
Monounsaturated fat	21.7 g	8.42 g
Polyunsaturated fat	4.33 g	1.68 g
Cholesterol	237 mg	92 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.2 mg	21 mg	4%
Iron	4.95 mg	1.92 mg	28%
Magnesium	56.8 mg	22 mg	14%
Phosphorus	472 mg	183 mg	38%
Potassium	635 mg	246 mg	14%
Sodium	170 mg	66 mg	7%
Zinc	14.4 mg	5.58 mg	131%
Copper	0.273 mg	0.106 mg	30%
Manganese	0.057 mg	0.022 mg	2%
Selenium	65 mcg	25.2 mcg	118%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.361 mg	0.14 mg	2%
Thiamin (B1)	0.232 mg	0.09 mg	19%
Riboflavin (B2)	0.593 mg	0.23 mg	46%
Niacin (B3)	15.2 mg	5.91 mg	95%
Pantothenic acid (B5)	1.78 mg	0.69 mg	36%
Vitamin B6	0.284 mg	0.11 mg	17%
Folate	54.2 mcg	21 mcg	14%
Vitamin B12	6.89 mcg	2.67 mcg	287%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.671 g	0.26 g
Threonine	2.46 g	0.952 g
Isoleucine	2.77 g	1.07 g
Leucine	4.46 g	1.73 g
Lysine	5.07 g	1.96 g
Methionine	1.47 g	0.571 g
Cystine	0.686 g	0.266 g
Phenylalanine	2.34 g	0.906 g
Tyrosine	1.93 g	0.748 g
Valine	3.1 g	1.2 g
Arginine	3.41 g	1.32 g
Histidine	1.82 g	0.705 g
Alanine	3.45 g	1.34 g
Aspartic acid	5.05 g	1.96 g
Glutamic acid	8.33 g	3.23 g
Glycine	2.8 g	1.09 g
Proline	2.41 g	0.933 g
Serine	2.13 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 174333(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.