Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g): 691 kcal, 57.9 g protein, 0 g carbohydrate and 49.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 49g	63%
Saturated Fat 20g	102%
Trans Fat —
Cholesterol 235mg	79%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 50mg	4%
Iron 5mg	30%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) gives you

High in Protein (116% DV), Iron (28% DV), Phosphorus (38% DV), Zinc (133% DV), Copper (30% DV), Selenium (119% DV), Riboflavin (B2) (47% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (20% DV), Vitamin B12 (286% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 58 g 34%
Carbs: 0 g 0%
Fat: 49 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 81% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	691 kcal	270 kcal
Protein	57.9 g	22.6 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	146 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49.1 g	19.2 g	63%
Saturated fat	20.4 g	7.96 g	102%
Monounsaturated fat	20 g	7.83 g
Polyunsaturated fat	4.04 g	1.58 g
Cholesterol	236 mg	92 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	21 mg	4%
Iron	4.99 mg	1.95 mg	28%
Magnesium	58.9 mg	23 mg	14%
Phosphorus	474 mg	185 mg	38%
Potassium	635 mg	248 mg	14%
Sodium	172 mg	67 mg	7%
Zinc	14.6 mg	5.72 mg	133%
Copper	0.274 mg	0.107 mg	30%
Manganese	0.056 mg	0.022 mg	2%
Selenium	65.5 mcg	25.6 mcg	119%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.23 mg	0.09 mg	19%
Riboflavin (B2)	0.614 mg	0.24 mg	47%
Niacin (B3)	15 mg	5.84 mg	93%
Pantothenic acid (B5)	1.79 mg	0.7 mg	36%
Vitamin B6	0.333 mg	0.13 mg	20%
Folate	53.8 mcg	21 mcg	13%
Vitamin B12	6.86 mcg	2.68 mcg	286%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.676 g	0.264 g
Threonine	2.48 g	0.968 g
Isoleucine	2.79 g	1.09 g
Leucine	4.5 g	1.76 g
Lysine	5.11 g	2 g
Methionine	1.48 g	0.58 g
Cystine	0.691 g	0.27 g
Phenylalanine	2.36 g	0.921 g
Tyrosine	1.95 g	0.76 g
Valine	3.13 g	1.22 g
Arginine	3.44 g	1.34 g
Histidine	1.84 g	0.717 g
Alanine	3.48 g	1.36 g
Aspartic acid	5.1 g	1.99 g
Glutamic acid	8.4 g	3.28 g
Glycine	2.83 g	1.1 g
Proline	2.43 g	0.949 g
Serine	2.15 g	0.841 g

Similar foods

Sources

USDA FoodData Central record 172559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.