Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 270 kcal, 22.6 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (52% DV), Selenium (47% DV), Niacin (B3) (37% DV), Vitamin B12 (112% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 23 g 34%
Carbs: 0 g 0%
Fat: 19 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 81% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.96 g	7.96 g	40%
Monounsaturated fat	7.83 g	7.83 g
Polyunsaturated fat	1.58 g	1.58 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.95 mg	1.95 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	248 mg	248 mg	5%
Sodium	67 mg	67 mg	3%
Zinc	5.72 mg	5.72 mg	52%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.6 mcg	25.6 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	5.84 mg	5.84 mg	37%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.68 mcg	2.68 mcg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	0.968 g	0.968 g
Isoleucine	1.09 g	1.09 g
Leucine	1.76 g	1.76 g
Lysine	2 g	2 g
Methionine	0.58 g	0.58 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.921 g	0.921 g
Tyrosine	0.76 g	0.76 g
Valine	1.22 g	1.22 g
Arginine	1.34 g	1.34 g
Histidine	0.717 g	0.717 g
Alanine	1.36 g	1.36 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.28 g	3.28 g
Glycine	1.1 g	1.1 g
Proline	0.949 g	0.949 g
Serine	0.841 g	0.841 g

Similar foods

Sources

USDA FoodData Central record 172559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.