Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 151 kcal, 19.3 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (46% DV), Selenium (40% DV), Niacin (B3) (32% DV), Vitamin B12 (118% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 19 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 71% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.63 g	7.63 g	10%
Saturated fat	2.73 g	2.73 g	14%
Monounsaturated fat	3.07 g	3.07 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.62 mg	1.62 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	183 mg	183 mg	15%
Potassium	268 mg	268 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	5.11 mg	5.11 mg	46%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.024 mg	0.024 mg	1%
Selenium	22 mcg	22 mcg	40%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.19 mg	5.19 mg	32%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.83 mcg	2.83 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.825 g	0.825 g
Isoleucine	0.93 g	0.93 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.495 g	0.495 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.785 g	0.785 g
Tyrosine	0.648 g	0.648 g
Valine	1.04 g	1.04 g
Arginine	1.15 g	1.15 g
Histidine	0.611 g	0.611 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.8 g	2.8 g
Glycine	0.942 g	0.942 g
Proline	0.809 g	0.809 g
Serine	0.717 g	0.717 g

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Sources

USDA FoodData Central record 174334(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.