Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g): 750 kcal, 62.5 g protein, 0 g carbohydrate and 53.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 54g	69%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 255mg	84%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 63g	125%
Vitamin D —
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) gives you

High in Protein (125% DV), Iron (29% DV), Phosphorus (32% DV), Zinc (126% DV), Copper (30% DV), Selenium (131% DV), Riboflavin (B2) (37% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (254% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 63 g 34%
Carbs: 0 g 0%
Fat: 54 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 94% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	750 kcal	344 kcal
Protein	62.5 g	28.7 g	125%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	98.5 g	45.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	53.5 g	24.6 g	69%
Saturated fat	22.5 g	10.3 g	113%
Monounsaturated fat	21.9 g	10 g
Polyunsaturated fat	4.36 g	2 g
Cholesterol	253 mg	116 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.5 mg	25 mg	4%
Iron	5.23 mg	2.4 mg	29%
Magnesium	52.3 mg	24 mg	12%
Phosphorus	405 mg	186 mg	32%
Potassium	541 mg	248 mg	12%
Sodium	164 mg	75 mg	7%
Zinc	13.9 mg	6.37 mg	126%
Copper	0.268 mg	0.123 mg	30%
Manganese	0.057 mg	0.026 mg	2%
Selenium	71.9 mcg	33 mcg	131%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.349 mg	0.16 mg	2%
Thiamin (B1)	0.153 mg	0.07 mg	13%
Riboflavin (B2)	0.48 mg	0.22 mg	37%
Niacin (B3)	13.8 mg	6.33 mg	86%
Pantothenic acid (B5)	1.33 mg	0.61 mg	27%
Vitamin B6	0.218 mg	0.1 mg	13%
Folate	37.1 mcg	17 mcg	9%
Vitamin B12	6.1 mcg	2.8 mcg	254%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.73 g	0.335 g
Threonine	2.67 g	1.23 g
Isoleucine	3.02 g	1.38 g
Leucine	4.86 g	2.23 g
Lysine	5.52 g	2.53 g
Methionine	1.6 g	0.736 g
Cystine	0.746 g	0.342 g
Phenylalanine	2.54 g	1.17 g
Tyrosine	2.1 g	0.964 g
Valine	3.37 g	1.55 g
Arginine	3.71 g	1.7 g
Histidine	1.98 g	0.908 g
Alanine	3.76 g	1.73 g
Aspartic acid	5.5 g	2.52 g
Glutamic acid	9.07 g	4.16 g
Glycine	3.05 g	1.4 g
Proline	2.62 g	1.2 g
Serine	2.32 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 172497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.