Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g): 720 kcal, 62.7 g protein, 0 g carbohydrate and 50.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 50g	64%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol 250mg	83%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 63g	125%
Vitamin D —
Calcium 60mg	4%
Iron 5.1mg	30%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g) gives you

High in Protein (125% DV), Iron (28% DV), Phosphorus (33% DV), Zinc (132% DV), Copper (30% DV), Selenium (131% DV), Riboflavin (B2) (36% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (247% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 63 g 36%
Carbs: 0 g 0%
Fat: 50 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 95% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	720 kcal	338 kcal
Protein	62.7 g	29.5 g	125%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	96.8 g	45.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	50.2 g	23.6 g	64%
Saturated fat	20.7 g	9.71 g	103%
Monounsaturated fat	20.7 g	9.72 g
Polyunsaturated fat	4 g	1.88 g
Cholesterol	249 mg	117 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.5 mg	27 mg	4%
Iron	5.09 mg	2.39 mg	28%
Magnesium	53.3 mg	25 mg	13%
Phosphorus	411 mg	193 mg	33%
Potassium	556 mg	261 mg	12%
Sodium	158 mg	74 mg	7%
Zinc	14.5 mg	6.8 mg	132%
Copper	0.268 mg	0.126 mg	30%
Manganese	0.055 mg	0.026 mg	2%
Selenium	72 mcg	33.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.149 mg	0.07 mg	12%
Riboflavin (B2)	0.469 mg	0.22 mg	36%
Niacin (B3)	13.1 mg	6.15 mg	82%
Pantothenic acid (B5)	1.3 mg	0.61 mg	26%
Vitamin B6	0.234 mg	0.11 mg	14%
Folate	38.3 mcg	18 mcg	10%
Vitamin B12	5.92 mcg	2.78 mcg	247%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.733 g	0.344 g
Threonine	2.69 g	1.26 g
Isoleucine	3.03 g	1.42 g
Leucine	4.88 g	2.29 g
Lysine	5.54 g	2.6 g
Methionine	1.61 g	0.756 g
Cystine	0.75 g	0.352 g
Phenylalanine	2.55 g	1.2 g
Tyrosine	2.11 g	0.99 g
Valine	3.39 g	1.59 g
Arginine	3.73 g	1.75 g
Histidine	1.99 g	0.933 g
Alanine	3.77 g	1.77 g
Aspartic acid	5.52 g	2.59 g
Glutamic acid	9.11 g	4.28 g
Glycine	3.07 g	1.44 g
Proline	2.63 g	1.24 g
Serine	2.33 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 172554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.