Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 338 kcal, 29.5 g protein, 0 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	30%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 115mg	39%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (62% DV), Selenium (61% DV), Niacin (B3) (38% DV), Vitamin B12 (116% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 29 g 36%
Carbs: 0 g 0%
Fat: 24 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 95% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	45.5 g	45.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	9.71 g	9.71 g	49%
Monounsaturated fat	9.72 g	9.72 g
Polyunsaturated fat	1.88 g	1.88 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.39 mg	2.39 mg	13%
Magnesium	25 mg	25 mg	6%
Phosphorus	193 mg	193 mg	15%
Potassium	261 mg	261 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	6.8 mg	6.8 mg	62%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.026 mg	0.026 mg	1%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.78 mcg	2.78 mcg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.344 g
Threonine	1.26 g	1.26 g
Isoleucine	1.42 g	1.42 g
Leucine	2.29 g	2.29 g
Lysine	2.6 g	2.6 g
Methionine	0.756 g	0.756 g
Cystine	0.352 g	0.352 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.99 g	0.99 g
Valine	1.59 g	1.59 g
Arginine	1.75 g	1.75 g
Histidine	0.933 g	0.933 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.44 g	1.44 g
Proline	1.24 g	1.24 g
Serine	1.09 g	1.09 g

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Sources

USDA FoodData Central record 172554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.