Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g): 649 kcal, 57.7 g protein, 0 g carbohydrate and 44.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 45g	57%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 230mg	77%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	115%
Vitamin D —
Calcium 60mg	4%
Iron 4.4mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) gives you

High in Protein (115% DV), Iron (25% DV), Phosphorus (39% DV), Zinc (123% DV), Copper (34% DV), Selenium (117% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (48% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (20% DV), Vitamin B12 (280% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 58 g 37%
Carbs: 0 g 0%
Fat: 45 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 84% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	649 kcal	268 kcal
Protein	57.7 g	23.8 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	137 g	56.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	44.5 g	18.4 g	57%
Saturated fat	18.2 g	7.53 g	91%
Monounsaturated fat	18.8 g	7.75 g
Polyunsaturated fat	3.24 g	1.34 g
Cholesterol	230 mg	95 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.7 mg	23 mg	4%
Iron	4.43 mg	1.83 mg	25%
Magnesium	60.5 mg	25 mg	14%
Phosphorus	486 mg	201 mg	39%
Potassium	811 mg	335 mg	17%
Sodium	198 mg	82 mg	9%
Zinc	13.5 mg	5.58 mg	123%
Copper	0.305 mg	0.126 mg	34%
Manganese	0.058 mg	0.024 mg	3%
Selenium	64.1 mcg	26.5 mcg	117%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.242 mg	0.1 mg	20%
Riboflavin (B2)	0.629 mg	0.26 mg	48%
Niacin (B3)	15.7 mg	6.49 mg	98%
Pantothenic acid (B5)	1.65 mg	0.68 mg	33%
Vitamin B6	0.339 mg	0.14 mg	20%
Folate	43.6 mcg	18 mcg	11%
Vitamin B12	6.73 mcg	2.78 mcg	280%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.675 g	0.279 g
Threonine	2.47 g	1.02 g
Isoleucine	2.78 g	1.15 g
Leucine	4.49 g	1.85 g
Lysine	5.09 g	2.1 g
Methionine	1.48 g	0.612 g
Cystine	0.69 g	0.285 g
Phenylalanine	2.35 g	0.97 g
Tyrosine	1.94 g	0.801 g
Valine	3.11 g	1.29 g
Arginine	3.43 g	1.42 g
Histidine	1.83 g	0.755 g
Alanine	3.47 g	1.43 g
Aspartic acid	5.08 g	2.1 g
Glutamic acid	8.37 g	3.46 g
Glycine	2.82 g	1.16 g
Proline	2.42 g	1 g
Serine	2.14 g	0.886 g

Similar foods

Sources

USDA FoodData Central record 172555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.