Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g): 742 kcal, 60.6 g protein, 0 g carbohydrate and 53.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 54g	69%
Saturated Fat 23g	114%
Trans Fat —
Cholesterol 245mg	82%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	121%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 5.3mg	30%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) gives you

High in Protein (121% DV), Iron (29% DV), Phosphorus (40% DV), Zinc (128% DV), Copper (32% DV), Selenium (128% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (50% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (21% DV), Vitamin B12 (296% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 61 g 33%
Carbs: 0 g 0%
Fat: 54 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 81% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	742 kcal	276 kcal
Protein	60.6 g	22.5 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	151 g	56.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	53.7 g	20 g	69%
Saturated fat	22.7 g	8.44 g	114%
Monounsaturated fat	22 g	8.17 g
Polyunsaturated fat	4.36 g	1.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	247 mg	92 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	20 mg	4%
Iron	5.3 mg	1.97 mg	29%
Magnesium	61.9 mg	23 mg	15%
Phosphorus	495 mg	184 mg	40%
Potassium	675 mg	251 mg	14%
Sodium	178 mg	66 mg	8%
Zinc	14.1 mg	5.23 mg	128%
Copper	0.291 mg	0.108 mg	32%
Manganese	0.059 mg	0.022 mg	3%
Selenium	70.5 mcg	26.2 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.269 mcg	0.1 mcg	1%
Vitamin E	0.377 mg	0.14 mg	3%
Vitamin K	12.4 mcg	4.6 mcg	10%
Thiamin (B1)	0.242 mg	0.09 mg	20%
Riboflavin (B2)	0.646 mg	0.24 mg	50%
Niacin (B3)	16.5 mg	6.15 mg	103%
Pantothenic acid (B5)	1.88 mg	0.7 mg	38%
Vitamin B6	0.35 mg	0.13 mg	21%
Folate	56.5 mcg	21 mcg	14%
Vitamin B12	7.1 mcg	2.64 mcg	296%
Choline	236 mg	87.9 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.707 g	0.263 g
Threonine	2.59 g	0.963 g
Isoleucine	2.92 g	1.09 g
Leucine	4.71 g	1.75 g
Lysine	5.35 g	1.99 g
Methionine	1.55 g	0.578 g
Cystine	0.724 g	0.269 g
Phenylalanine	2.46 g	0.916 g
Tyrosine	2.03 g	0.756 g
Valine	3.27 g	1.22 g
Arginine	3.6 g	1.34 g
Histidine	1.92 g	0.713 g
Alanine	3.64 g	1.35 g
Aspartic acid	5.33 g	1.98 g
Glutamic acid	8.79 g	3.27 g
Glycine	2.96 g	1.1 g
Proline	2.54 g	0.944 g
Serine	2.25 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.