Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263 g): 707 kcal, 59.7 g protein, 0 g carbohydrate and 50.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 50g	64%
Saturated Fat 21g	105%
Trans Fat —
Cholesterol 240mg	80%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	119%
Vitamin D —
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263 g) gives you

High in Protein (119% DV), Iron (29% DV), Phosphorus (39% DV), Zinc (130% DV), Copper (32% DV), Selenium (126% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (49% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (20% DV), Vitamin B12 (290% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 60 g 35%
Carbs: 0 g 0%
Fat: 50 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 81% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	707 kcal	269 kcal
Protein	59.7 g	22.7 g	119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	150 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	50.2 g	19.1 g	64%
Saturated fat	21 g	7.98 g	105%
Monounsaturated fat	20.5 g	7.79 g
Polyunsaturated fat	4.1 g	1.56 g
Cholesterol	239 mg	91 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.6 mg	20 mg	4%
Iron	5.18 mg	1.97 mg	29%
Magnesium	60.5 mg	23 mg	14%
Phosphorus	487 mg	185 mg	39%
Potassium	660 mg	251 mg	14%
Sodium	174 mg	66 mg	8%
Zinc	14.3 mg	5.44 mg	130%
Copper	0.284 mg	0.108 mg	32%
Manganese	0.058 mg	0.022 mg	3%
Selenium	69.4 mcg	26.4 mcg	126%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.237 mg	0.09 mg	20%
Riboflavin (B2)	0.631 mg	0.24 mg	49%
Niacin (B3)	15.9 mg	6.04 mg	99%
Pantothenic acid (B5)	1.84 mg	0.7 mg	37%
Vitamin B6	0.342 mg	0.13 mg	20%
Folate	55.2 mcg	21 mcg	14%
Vitamin B12	6.97 mcg	2.65 mcg	290%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.265 g
Threonine	2.55 g	0.971 g
Isoleucine	2.88 g	1.09 g
Leucine	4.64 g	1.76 g
Lysine	5.27 g	2 g
Methionine	1.53 g	0.582 g
Cystine	0.713 g	0.271 g
Phenylalanine	2.43 g	0.924 g
Tyrosine	2.01 g	0.763 g
Valine	3.22 g	1.23 g
Arginine	3.55 g	1.35 g
Histidine	1.89 g	0.719 g
Alanine	3.59 g	1.36 g
Aspartic acid	5.25 g	2 g
Glutamic acid	8.66 g	3.29 g
Glycine	2.92 g	1.11 g
Proline	2.5 g	0.952 g
Serine	2.22 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 174379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.