Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g): 424 kcal, 54.8 g protein, 0 g carbohydrate and 21.2 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g)
Amount per serving
Calories420
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 190mg | 63% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 55g | 110% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.4mg | 25% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) gives you
High in Protein (110% DV), Iron (25% DV), Phosphorus (35% DV), Zinc (121% DV), Copper (31% DV), Selenium (115% DV), Riboflavin (B2) (44% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (262% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 55 g 53%
- Carbs
- 0 g 0%
- Fat
- 21 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 90% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 424 kcal | 210 kcal | |
| Protein | 54.8 g | 27.1 g | 110% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 124 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 10.5 g | 27% |
| Saturated fat | 7.84 g | 3.88 g | 39% |
| Monounsaturated fat | 8.56 g | 4.24 g | |
| Polyunsaturated fat | 1.9 g | 0.94 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 188 mg | 93 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.4 mg | 21 mg | 3% |
| Iron | 4.42 mg | 2.19 mg | 25% |
| Magnesium | 58.6 mg | 29 mg | 14% |
| Phosphorus | 438 mg | 217 mg | 35% |
| Potassium | 654 mg | 324 mg | 14% |
| Sodium | 168 mg | 83 mg | 7% |
| Zinc | 13.3 mg | 6.6 mg | 121% |
| Copper | 0.277 mg | 0.137 mg | 31% |
| Manganese | 0.057 mg | 0.028 mg | 2% |
| Selenium | 63.2 mcg | 31.3 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.202 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.404 mg | 0.2 mg | 3% |
| Vitamin K | 11.5 mcg | 5.7 mcg | 10% |
| Thiamin (B1) | 0.202 mg | 0.1 mg | 17% |
| Riboflavin (B2) | 0.566 mg | 0.28 mg | 44% |
| Niacin (B3) | 12.4 mg | 6.15 mg | 78% |
| Pantothenic acid (B5) | 1.39 mg | 0.69 mg | 28% |
| Vitamin B6 | 0.283 mg | 0.14 mg | 17% |
| Folate | 46.5 mcg | 23 mcg | 12% |
| Vitamin B12 | 6.28 mcg | 3.11 mcg | 262% |
| Choline | 210 mg | 104 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.64 g | 0.317 g | |
| Threonine | 2.35 g | 1.16 g | |
| Isoleucine | 2.64 g | 1.31 g | |
| Leucine | 4.26 g | 2.11 g | |
| Lysine | 4.84 g | 2.4 g | |
| Methionine | 1.41 g | 0.696 g | |
| Cystine | 0.654 g | 0.324 g | |
| Phenylalanine | 2.23 g | 1.1 g | |
| Tyrosine | 1.84 g | 0.911 g | |
| Valine | 2.96 g | 1.46 g | |
| Arginine | 3.25 g | 1.61 g | |
| Histidine | 1.74 g | 0.859 g | |
| Alanine | 3.29 g | 1.63 g | |
| Aspartic acid | 4.82 g | 2.39 g | |
| Glutamic acid | 7.95 g | 3.94 g | |
| Glycine | 2.67 g | 1.32 g | |
| Proline | 2.3 g | 1.14 g | |
| Serine | 2.04 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, brain, cooked, braised
- Lamb, variety meats and by-products, brain, cooked, pan-fried
- Lamb, variety meats and by-products, brain, raw
Sources
- USDA FoodData Central record 172498(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.