Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g): 439 kcal, 51.7 g protein, 0 g carbohydrate and 24.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 185mg	61%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 52g	103%
Vitamin D —
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) gives you

High in Protein (103% DV), Iron (24% DV), Phosphorus (33% DV), Zinc (124% DV), Copper (26% DV), Selenium (107% DV), Riboflavin (B2) (40% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (240% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 52 g 49%
Carbs: 0 g 0%
Fat: 24 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 85% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	439 kcal	209 kcal
Protein	51.7 g	24.6 g	103%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	132 g	62.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	11.6 g	31%
Saturated fat	9.11 g	4.34 g	46%
Monounsaturated fat	9.83 g	4.68 g
Polyunsaturated fat	2.16 g	1.03 g
Cholesterol	183 mg	87 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	21 mg	3%
Iron	4.35 mg	2.07 mg	24%
Magnesium	52.5 mg	25 mg	13%
Phosphorus	418 mg	199 mg	33%
Potassium	542 mg	258 mg	12%
Sodium	143 mg	68 mg	6%
Zinc	13.6 mg	6.48 mg	124%
Copper	0.231 mg	0.11 mg	26%
Manganese	0.055 mg	0.026 mg	2%
Selenium	59 mcg	28.1 mcg	107%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.357 mg	0.17 mg	2%
Thiamin (B1)	0.189 mg	0.09 mg	16%
Riboflavin (B2)	0.525 mg	0.25 mg	40%
Niacin (B3)	11.5 mg	5.47 mg	72%
Pantothenic acid (B5)	1.51 mg	0.72 mg	30%
Vitamin B6	0.315 mg	0.15 mg	19%
Folate	52.5 mcg	25 mcg	13%
Vitamin B12	5.75 mcg	2.74 mcg	240%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.605 g	0.288 g
Threonine	2.21 g	1.05 g
Isoleucine	2.49 g	1.19 g
Leucine	4.02 g	1.91 g
Lysine	4.57 g	2.17 g
Methionine	1.33 g	0.632 g
Cystine	0.617 g	0.294 g
Phenylalanine	2.1 g	1 g
Tyrosine	1.74 g	0.827 g
Valine	2.79 g	1.33 g
Arginine	3.07 g	1.46 g
Histidine	1.64 g	0.78 g
Alanine	3.11 g	1.48 g
Aspartic acid	4.55 g	2.17 g
Glutamic acid	7.5 g	3.57 g
Glycine	2.52 g	1.2 g
Proline	2.17 g	1.03 g
Serine	1.92 g	0.915 g

Similar foods

Sources

USDA FoodData Central record 172507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.