Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g): 484 kcal, 54.3 g protein, 0 g carbohydrate and 28 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 195mg	66%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 54g	109%
Vitamin D —
Calcium 50mg	4%
Iron 4.4mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) gives you

High in Protein (109% DV), Iron (24% DV), Phosphorus (27% DV), Zinc (123% DV), Copper (24% DV), Selenium (112% DV), Riboflavin (B2) (28% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (206% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 54 g 46%
Carbs: 0 g 0%
Fat: 28 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 98% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	484 kcal	288 kcal
Protein	54.3 g	32.4 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	83.4 g	49.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28 g	16.6 g	36%
Saturated fat	10.7 g	6.37 g	54%
Monounsaturated fat	11.3 g	6.74 g
Polyunsaturated fat	2.45 g	1.46 g
Cholesterol	197 mg	117 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	28 mg	4%
Iron	4.37 mg	2.6 mg	24%
Magnesium	43.7 mg	26 mg	10%
Phosphorus	339 mg	202 mg	27%
Potassium	427 mg	254 mg	9%
Sodium	133 mg	79 mg	6%
Zinc	13.5 mg	8.06 mg	123%
Copper	0.215 mg	0.128 mg	24%
Manganese	0.054 mg	0.032 mg	2%
Selenium	61.5 mcg	36.6 mcg	112%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.336 mg	0.2 mg	2%
Thiamin (B1)	0.101 mg	0.06 mg	8%
Riboflavin (B2)	0.37 mg	0.22 mg	28%
Niacin (B3)	9.46 mg	5.63 mg	59%
Pantothenic acid (B5)	1.02 mg	0.61 mg	20%
Vitamin B6	0.202 mg	0.12 mg	12%
Folate	35.3 mcg	21 mcg	9%
Vitamin B12	4.94 mcg	2.94 mcg	206%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.635 g	0.378 g
Threonine	2.33 g	1.39 g
Isoleucine	2.62 g	1.56 g
Leucine	4.23 g	2.52 g
Lysine	4.8 g	2.86 g
Methionine	1.39 g	0.83 g
Cystine	0.648 g	0.386 g
Phenylalanine	2.21 g	1.32 g
Tyrosine	1.83 g	1.09 g
Valine	2.93 g	1.75 g
Arginine	3.23 g	1.92 g
Histidine	1.72 g	1.02 g
Alanine	3.27 g	1.95 g
Aspartic acid	4.78 g	2.85 g
Glutamic acid	7.89 g	4.69 g
Glycine	2.65 g	1.58 g
Proline	2.28 g	1.36 g
Serine	2.02 g	1.2 g

Similar foods

Sources

USDA FoodData Central record 174335(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.