Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

100 g: 288 kcal, 32.4 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 115mg	39%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	65%
Vitamin D —
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (73% DV), Selenium (67% DV), Niacin (B3) (35% DV), Vitamin B12 (123% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 32 g 46%
Carbs: 0 g 0%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 98% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	32.4 g	32.4 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49.6 g	49.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	6.37 g	6.37 g	32%
Monounsaturated fat	6.74 g	6.74 g
Polyunsaturated fat	1.46 g	1.46 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.6 mg	2.6 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	202 mg	202 mg	16%
Potassium	254 mg	254 mg	5%
Sodium	79 mg	79 mg	3%
Zinc	8.06 mg	8.06 mg	73%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.032 mg	0.032 mg	1%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.63 mg	5.63 mg	35%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.94 mcg	2.94 mcg	123%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.378 g
Threonine	1.39 g	1.39 g
Isoleucine	1.56 g	1.56 g
Leucine	2.52 g	2.52 g
Lysine	2.86 g	2.86 g
Methionine	0.83 g	0.83 g
Cystine	0.386 g	0.386 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.09 g	1.09 g
Valine	1.75 g	1.75 g
Arginine	1.92 g	1.92 g
Histidine	1.02 g	1.02 g
Alanine	1.95 g	1.95 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.69 g	4.69 g
Glycine	1.58 g	1.58 g
Proline	1.36 g	1.36 g
Serine	1.2 g	1.2 g

Similar foods

Sources

USDA FoodData Central record 174335(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.