Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 268 kcal, 23.8 g protein, 0 g carbohydrate and 18.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	24%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 95mg	32%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (51% DV), Selenium (48% DV), Riboflavin (B2) (20% DV), Niacin (B3) (41% DV), Vitamin B12 (116% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 24 g 37%
Carbs: 0 g 0%
Fat: 18 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 84% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.7 g	56.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	7.53 g	7.53 g	38%
Monounsaturated fat	7.75 g	7.75 g
Polyunsaturated fat	1.34 g	1.34 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.83 mg	1.83 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	5.58 mg	5.58 mg	51%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	6.49 mg	6.49 mg	41%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.78 mcg	2.78 mcg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.02 g	1.02 g
Isoleucine	1.15 g	1.15 g
Leucine	1.85 g	1.85 g
Lysine	2.1 g	2.1 g
Methionine	0.612 g	0.612 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.97 g	0.97 g
Tyrosine	0.801 g	0.801 g
Valine	1.29 g	1.29 g
Arginine	1.42 g	1.42 g
Histidine	0.755 g	0.755 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.16 g	1.16 g
Proline	1 g	1 g
Serine	0.886 g	0.886 g

Similar foods

Sources

USDA FoodData Central record 172555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.