Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g): 721 kcal, 59.6 g protein, 0 g carbohydrate and 51.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 52g	66%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 240mg	81%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	119%
Vitamin D —
Calcium 60mg	4%
Iron 4.9mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) gives you

High in Protein (119% DV), Iron (27% DV), Phosphorus (31% DV), Zinc (130% DV), Copper (28% DV), Selenium (126% DV), Riboflavin (B2) (34% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (246% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 60 g 34%
Carbs: 0 g 0%
Fat: 52 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 93% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	721 kcal	345 kcal
Protein	59.6 g	28.5 g	119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	94.4 g	45.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	51.7 g	24.7 g	66%
Saturated fat	21.5 g	10.3 g	108%
Monounsaturated fat	21.1 g	10.1 g
Polyunsaturated fat	4.24 g	2.03 g
Cholesterol	242 mg	116 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.4 mg	27 mg	4%
Iron	4.91 mg	2.35 mg	27%
Magnesium	50.2 mg	24 mg	12%
Phosphorus	387 mg	185 mg	31%
Potassium	508 mg	243 mg	11%
Sodium	157 mg	75 mg	7%
Zinc	14.3 mg	6.86 mg	130%
Copper	0.253 mg	0.121 mg	28%
Manganese	0.056 mg	0.027 mg	2%
Selenium	69.2 mcg	33.1 mcg	126%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.334 mg	0.16 mg	2%
Thiamin (B1)	0.125 mg	0.06 mg	10%
Riboflavin (B2)	0.439 mg	0.21 mg	34%
Niacin (B3)	12.6 mg	6.04 mg	79%
Pantothenic acid (B5)	1.27 mg	0.61 mg	25%
Vitamin B6	0.23 mg	0.11 mg	14%
Folate	37.6 mcg	18 mcg	9%
Vitamin B12	5.91 mcg	2.83 mcg	246%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.696 g	0.333 g
Threonine	2.55 g	1.22 g
Isoleucine	2.88 g	1.38 g
Leucine	4.64 g	2.22 g
Lysine	5.26 g	2.52 g
Methionine	1.53 g	0.732 g
Cystine	0.711 g	0.34 g
Phenylalanine	2.43 g	1.16 g
Tyrosine	2 g	0.958 g
Valine	3.22 g	1.54 g
Arginine	3.54 g	1.69 g
Histidine	1.89 g	0.903 g
Alanine	3.58 g	1.72 g
Aspartic acid	5.25 g	2.51 g
Glutamic acid	8.65 g	4.14 g
Glycine	2.91 g	1.39 g
Proline	2.5 g	1.2 g
Serine	2.22 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 172505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.