Leeks, bulb and greens, root removed, raw
100 g: 0 kcal, 1.5 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 20% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 78% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 1.47 g | 1.47 g | 3% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 3.15 g | 3.15 g | |
| Water | 87.4 g | 87.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.4 mg | 51.4 mg | 4% |
| Iron | 0.761 mg | 0.761 mg | 4% |
| Magnesium | 15.7 mg | 15.7 mg | 4% |
| Phosphorus | 34.6 mg | 34.6 mg | 3% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 17.7 mg | 17.7 mg | 1% |
| Zinc | 0.293 mg | 0.293 mg | 3% |
| Copper | 0.057 mg | 0.057 mg | 6% |
| Manganese | 0.124 mg | 0.124 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B6 | 0.208 mg | 0.208 mg | 12% |
Similar foods
- Lambsquarters, raw
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Leeks, (bulb and lower leaf-portion), raw
- Leeks, (bulb and lower-leaf portion), freeze-dried
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- Lentils, sprouted, cooked, stir-fried, with salt
- Lentils, sprouted, cooked, stir-fried, without salt
- Lentils, sprouted, raw
- Lettuce, butterhead (includes boston and bibb types), raw
Sources
- USDA FoodData Central record 2727584(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.