Lemon grass (citronella), raw
1 cup (67 g): 66 kcal, 1.2 g protein, 17 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (67 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 5.5mg | 30% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (67 g) gives you
High in Iron (30% DV), Copper (20% DV), Manganese (152% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 90% carbohydrate · 4% fat
- Protein
- 1 g 6%
- Carbs
- 17 g 90%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 22% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 74% of foods
- Sodium: less than 86% of foods
All nutrients (31)
Amounts for 1 cup (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.3 kcal | 99 kcal | |
| Protein | 1.22 g | 1.82 g | 2% |
| Carbohydrate | 17 g | 25.3 g | 6% |
| Water | 47.3 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.328 g | 0.49 g | 0% |
| Saturated fat | 0.08 g | 0.119 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.036 g | 0.054 g | |
| Polyunsaturated fat | 0.114 g | 0.17 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.5 mg | 65 mg | 3% |
| Iron | 5.47 mg | 8.17 mg | 30% |
| Magnesium | 40.2 mg | 60 mg | 10% |
| Phosphorus | 67.7 mg | 101 mg | 5% |
| Potassium | 484 mg | 723 mg | 10% |
| Sodium | 4.02 mg | 6 mg | 0% |
| Zinc | 1.49 mg | 2.23 mg | 14% |
| Copper | 0.178 mg | 0.266 mg | 20% |
| Manganese | 3.5 mg | 5.22 mg | 152% |
| Selenium | 0.469 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.74 mg | 2.6 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.044 mg | 0.065 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 0.135 mg | 7% |
| Niacin (B3) | 0.738 mg | 1.1 mg | 5% |
| Pantothenic acid (B5) | 0.034 mg | 0.05 mg | 1% |
| Vitamin B6 | 0.054 mg | 0.08 mg | 3% |
| Folate | 50.3 mcg | 75 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 168573(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.