Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

1 leek (124 g): 38 kcal, 1 g protein, 9.4 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 leek (124 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leek (124 g) gives you

High in Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 9 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (52)

Amounts for 1 leek (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.4 kcal	31 kcal
Protein	1 g	0.81 g	2%
Carbohydrate	9.45 g	7.62 g	3%
Dietary fiber	1.24 g	1 g	4%
Total sugars	2.62 g	2.11 g
Water	113 g	90.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.248 g	0.2 g	0%
Saturated fat	0.033 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.138 g	0.111 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.2 mg	30 mg	3%
Iron	1.36 mg	1.1 mg	8%
Magnesium	17.4 mg	14 mg	4%
Phosphorus	21.1 mg	17 mg	2%
Potassium	108 mg	87 mg	2%
Sodium	12.4 mg	10 mg	1%
Zinc	0.074 mg	0.06 mg	1%
Copper	0.077 mg	0.062 mg	9%
Manganese	0.306 mg	0.247 mg	13%
Selenium	0.62 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	50.8 mcg	41 mcg	6%
Vitamin C	5.21 mg	4.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.5 mg	4%
Vitamin K	31.5 mcg	25.4 mcg	26%
Thiamin (B1)	0.032 mg	0.026 mg	3%
Riboflavin (B2)	0.025 mg	0.02 mg	2%
Niacin (B3)	0.248 mg	0.2 mg	2%
Pantothenic acid (B5)	0.089 mg	0.072 mg	2%
Vitamin B6	0.14 mg	0.113 mg	8%
Folate	29.8 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.006 g
Threonine	0.042 g	0.034 g
Isoleucine	0.035 g	0.028 g
Leucine	0.064 g	0.052 g
Lysine	0.052 g	0.042 g
Methionine	0.012 g	0.01 g
Cystine	0.017 g	0.014 g
Phenylalanine	0.037 g	0.03 g
Tyrosine	0.027 g	0.022 g
Valine	0.038 g	0.031 g
Arginine	0.052 g	0.042 g
Histidine	0.017 g	0.014 g
Alanine	0.05 g	0.04 g
Aspartic acid	0.094 g	0.076 g
Glutamic acid	0.153 g	0.123 g
Glycine	0.046 g	0.037 g
Proline	0.045 g	0.036 g
Serine	0.062 g	0.05 g

Similar foods

Sources

USDA FoodData Central record 168426(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.