Kohlrabi, raw

1 cup (135 g): 36 kcal, 2.3 g protein, 8.4 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	17%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	4%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Vitamin C (93% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 76% carbohydrate · 3% fat

Protein: 2 g 21%
Carbs: 8 g 76%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 42% of foods
Sodium: less than 78% of foods

All nutrients (50)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.5 kcal	27 kcal
Protein	2.29 g	1.7 g	5%
Carbohydrate	8.37 g	6.2 g	3%
Dietary fiber	4.86 g	3.6 g	17%
Total sugars	3.51 g	2.6 g
Water	123 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.135 g	0.1 g	0%
Saturated fat	0.018 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.007 g
Polyunsaturated fat	0.065 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.4 mg	24 mg	2%
Iron	0.54 mg	0.4 mg	3%
Magnesium	25.6 mg	19 mg	6%
Phosphorus	62.1 mg	46 mg	5%
Potassium	473 mg	350 mg	10%
Sodium	27 mg	20 mg	1%
Zinc	0.041 mg	0.03 mg	0%
Copper	0.174 mg	0.129 mg	19%
Manganese	0.188 mg	0.139 mg	8%
Selenium	0.945 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	83.7 mg	62 mg	93%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.648 mg	0.48 mg	4%
Vitamin K	0.135 mcg	0.1 mcg	0%
Thiamin (B1)	0.068 mg	0.05 mg	6%
Riboflavin (B2)	0.027 mg	0.02 mg	2%
Niacin (B3)	0.54 mg	0.4 mg	3%
Pantothenic acid (B5)	0.223 mg	0.165 mg	4%
Vitamin B6	0.203 mg	0.15 mg	12%
Folate	21.6 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.6 mg	12.3 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.01 g
Threonine	0.066 g	0.049 g
Isoleucine	0.105 g	0.078 g
Leucine	0.09 g	0.067 g
Lysine	0.076 g	0.056 g
Methionine	0.018 g	0.013 g
Cystine	0.009 g	0.007 g
Phenylalanine	0.053 g	0.039 g
Valine	0.068 g	0.05 g
Arginine	0.142 g	0.105 g
Histidine	0.026 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.