Kohlrabi, cooked, boiled, drained, with salt

1 cup, slices (165 g): 48 kcal, 3 g protein, 11 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, slices (165 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (165 g) gives you

High in Copper (24% DV), Vitamin C (99% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 76% carbohydrate · 3% fat

Protein: 3 g 21%
Carbs: 11 g 77%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 22% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 30% of foods

All nutrients (47)

Amounts for 1 cup, slices (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.9 kcal	29 kcal
Protein	2.97 g	1.8 g	6%
Carbohydrate	11 g	6.69 g	4%
Dietary fiber	1.82 g	1.1 g	6%
Total sugars	4.62 g	2.8 g
Water	149 g	90.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.181 g	0.11 g	0%
Saturated fat	0.023 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.008 g
Polyunsaturated fat	0.087 g	0.053 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	25 mg	3%
Iron	0.66 mg	0.4 mg	4%
Magnesium	31.4 mg	19 mg	7%
Phosphorus	74.3 mg	45 mg	6%
Potassium	561 mg	340 mg	12%
Sodium	424 mg	257 mg	18%
Zinc	0.511 mg	0.31 mg	5%
Copper	0.218 mg	0.132 mg	24%
Manganese	0.234 mg	0.142 mg	10%
Selenium	1.32 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.3 mcg	2 mcg	0%
Vitamin C	89.1 mg	54 mg	99%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.858 mg	0.52 mg	6%
Vitamin K	0.165 mcg	0.1 mcg	0%
Thiamin (B1)	0.066 mg	0.04 mg	6%
Riboflavin (B2)	0.033 mg	0.02 mg	3%
Niacin (B3)	0.644 mg	0.39 mg	4%
Pantothenic acid (B5)	0.264 mg	0.16 mg	5%
Vitamin B6	0.254 mg	0.154 mg	15%
Folate	19.8 mcg	12 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.8 mg	13.2 mg	4%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.011 g
Threonine	0.086 g	0.052 g
Isoleucine	0.137 g	0.083 g
Leucine	0.117 g	0.071 g
Lysine	0.097 g	0.059 g
Methionine	0.023 g	0.014 g
Cystine	0.012 g	0.007 g
Phenylalanine	0.068 g	0.041 g
Valine	0.087 g	0.053 g
Arginine	0.183 g	0.111 g
Histidine	0.033 g	0.02 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169357(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.