Lambsquarters, cooked, boiled, drained, with salt

1 cup, chopped (180 g): 58 kcal, 5.8 g protein, 9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (180 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 1.3mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (180 g) gives you

High in Calcium (36% DV), Copper (39% DV), Manganese (41% DV), Vitamin A (78% DV), Vitamin C (74% DV), Vitamin K (741% DV), Riboflavin (B2) (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 51% carbohydrate · 16% fat

Protein: 6 g 33%
Carbs: 9 g 51%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 31% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 57% of foods
Sodium: less than 30% of foods

All nutrients (54)

Amounts for 1 cup, chopped (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57.6 kcal	32 kcal
Protein	5.76 g	3.2 g	12%
Carbohydrate	9 g	5 g	3%
Dietary fiber	3.78 g	2.1 g	13%
Total sugars	1.12 g	0.62 g
Water	160 g	88.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	0.7 g	2%
Saturated fat	0.094 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.236 g	0.131 g
Polyunsaturated fat	0.553 g	0.307 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	464 mg	258 mg	36%
Iron	1.26 mg	0.7 mg	7%
Magnesium	41.4 mg	23 mg	10%
Phosphorus	81 mg	45 mg	6%
Potassium	518 mg	288 mg	11%
Sodium	477 mg	265 mg	21%
Zinc	0.54 mg	0.3 mg	5%
Copper	0.355 mg	0.197 mg	39%
Manganese	0.945 mg	0.525 mg	41%
Selenium	1.62 mcg	0.9 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	704 mcg	391 mcg	78%
Vitamin C	66.6 mg	37 mg	74%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	890 mcg	494 mcg	741%
Thiamin (B1)	0.18 mg	0.1 mg	15%
Riboflavin (B2)	0.468 mg	0.26 mg	36%
Niacin (B3)	1.62 mg	0.9 mg	10%
Pantothenic acid (B5)	0.112 mg	0.062 mg	2%
Vitamin B6	0.313 mg	0.174 mg	18%
Folate	25.2 mcg	14 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.9 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.029 g
Threonine	0.223 g	0.124 g
Isoleucine	0.347 g	0.193 g
Leucine	0.481 g	0.267 g
Lysine	0.486 g	0.27 g
Methionine	0.067 g	0.037 g
Cystine	0.122 g	0.068 g
Phenylalanine	0.227 g	0.126 g
Tyrosine	0.241 g	0.134 g
Valine	0.31 g	0.172 g
Arginine	0.347 g	0.193 g
Histidine	0.158 g	0.088 g
Alanine	0.441 g	0.245 g
Aspartic acid	0.592 g	0.329 g
Glutamic acid	0.715 g	0.397 g
Glycine	0.342 g	0.19 g
Proline	0.306 g	0.17 g
Serine	0.274 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168534(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.