Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

¼ cup, chopped or diced (26 g): 8 kcal, 0.2 g protein, 2 g carbohydrate and 0.1 g fat.

Log ¼ cup, chopped or diced (26 g) to today

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Nutrition Facts

Serving size¼ cup, chopped or diced (26 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, chopped or diced (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 0 g 9%
Carbs: 2 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (52)

Amounts for ¼ cup, chopped or diced (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.06 kcal	31 kcal
Protein	0.211 g	0.81 g	0%
Carbohydrate	1.98 g	7.62 g	1%
Dietary fiber	0.26 g	1 g	1%
Total sugars	0.549 g	2.11 g
Water	23.6 g	90.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.052 g	0.2 g	0%
Saturated fat	0.007 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.003 g
Polyunsaturated fat	0.029 g	0.111 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	30 mg	1%
Iron	0.286 mg	1.1 mg	2%
Magnesium	3.64 mg	14 mg	1%
Phosphorus	4.42 mg	17 mg	0%
Potassium	22.6 mg	87 mg	0%
Sodium	2.6 mg	10 mg	0%
Zinc	0.016 mg	0.06 mg	0%
Copper	0.016 mg	0.062 mg	2%
Manganese	0.064 mg	0.247 mg	3%
Selenium	0.13 mcg	0.5 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10.7 mcg	41 mcg	1%
Vitamin C	1.09 mg	4.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.5 mg	1%
Vitamin K	6.6 mcg	25.4 mcg	6%
Thiamin (B1)	0.007 mg	0.026 mg	1%
Riboflavin (B2)	0.005 mg	0.02 mg	0%
Niacin (B3)	0.052 mg	0.2 mg	0%
Pantothenic acid (B5)	0.019 mg	0.072 mg	0%
Vitamin B6	0.029 mg	0.113 mg	2%
Folate	6.24 mcg	24 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.006 g
Threonine	0.009 g	0.034 g
Isoleucine	0.007 g	0.028 g
Leucine	0.014 g	0.052 g
Lysine	0.011 g	0.042 g
Methionine	0.003 g	0.01 g
Cystine	0.004 g	0.014 g
Phenylalanine	0.008 g	0.03 g
Tyrosine	0.006 g	0.022 g
Valine	0.008 g	0.031 g
Arginine	0.011 g	0.042 g
Histidine	0.004 g	0.014 g
Alanine	0.01 g	0.04 g
Aspartic acid	0.02 g	0.076 g
Glutamic acid	0.032 g	0.123 g
Glycine	0.01 g	0.037 g
Proline	0.009 g	0.036 g
Serine	0.013 g	0.05 g

Similar foods

Sources

USDA FoodData Central record 168426(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.