Lettuce, iceberg (includes crisphead types), raw

1 head, medium (6" dia) (539 g): 75 kcal, 4.9 g protein, 16 g carbohydrate and 0.8 g fat.

Log 1 head, medium (6" dia) (539 g) to today

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Nutrition Facts

Serving size1 head, medium (6" dia) (539 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 6g	23%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.2mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, medium (6" dia) (539 g) gives you

High in Dietary fiber (23% DV), Manganese (29% DV), Vitamin K (108% DV), Folate (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 71% carbohydrate · 8% fat

Protein: 5 g 22%
Carbs: 16 g 71%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 46% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 head, medium (6" dia) (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.5 kcal	14 kcal
Protein	4.85 g	0.9 g	10%
Carbohydrate	16 g	2.97 g	6%
Dietary fiber	6.47 g	1.2 g	23%
Total sugars	10.6 g	1.97 g
Water	515 g	95.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.755 g	0.14 g	1%
Saturated fat	0.097 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.006 g
Polyunsaturated fat	0.399 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	18 mg	7%
Iron	2.21 mg	0.41 mg	12%
Magnesium	37.7 mg	7 mg	9%
Phosphorus	108 mg	20 mg	9%
Potassium	760 mg	141 mg	16%
Sodium	53.9 mg	10 mg	2%
Zinc	0.808 mg	0.15 mg	7%
Copper	0.135 mg	0.025 mg	15%
Manganese	0.674 mg	0.125 mg	29%
Selenium	0.539 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	135 mcg	25 mcg	15%
Vitamin C	15.1 mg	2.8 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.97 mg	0.18 mg	6%
Vitamin K	130 mcg	24.1 mcg	108%
Thiamin (B1)	0.221 mg	0.041 mg	18%
Riboflavin (B2)	0.135 mg	0.025 mg	10%
Niacin (B3)	0.663 mg	0.123 mg	4%
Pantothenic acid (B5)	0.49 mg	0.091 mg	10%
Vitamin B6	0.226 mg	0.042 mg	13%
Folate	156 mcg	29 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.1 mg	6.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.009 g
Threonine	0.135 g	0.025 g
Isoleucine	0.097 g	0.018 g
Leucine	0.135 g	0.025 g
Lysine	0.129 g	0.024 g
Methionine	0.027 g	0.005 g
Cystine	0.027 g	0.005 g
Phenylalanine	0.124 g	0.023 g
Tyrosine	0.038 g	0.007 g
Valine	0.129 g	0.024 g
Arginine	0.081 g	0.015 g
Histidine	0.049 g	0.009 g
Alanine	0.135 g	0.025 g
Aspartic acid	0.674 g	0.125 g
Glutamic acid	1.05 g	0.194 g
Glycine	0.081 g	0.015 g
Proline	0.054 g	0.01 g
Serine	0.135 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.