Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
1 tbsp, (1 NLEA serving) (14 g): 88 kcal, 0 g protein, 0.2 g carbohydrate and 9.8 g fat.
Log 1 tbsp, (1 NLEA serving) (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp, (1 NLEA serving) (14 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, (1 NLEA serving) (14 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 1%
- Fat
- 10 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 7% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 10% of foods
All nutrients (27)
Amounts for 1 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 87.9 kcal | 628 kcal | |
| Protein | 0.036 g | 0.26 g | 0% |
| Carbohydrate | 0.214 g | 1.53 g | 0% |
| Water | 3.67 g | 26.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.83 g | 70.2 g | 13% |
| Saturated fat | 1.91 g | 13.6 g | 10% |
| Trans fat | 2.07 g | 14.8 g | |
| Monounsaturated fat | 4.69 g | 33.5 g | |
| Polyunsaturated fat | 2.83 g | 20.2 g | |
| Omega-3 ALA | 0.29 g | 2.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.98 mg | 7 mg | 0% |
| Iron | 0.017 mg | 0.12 mg | 0% |
| Magnesium | 0.28 mg | 2 mg | 0% |
| Phosphorus | 1.4 mg | 10 mg | 0% |
| Potassium | 6.44 mg | 46 mg | 0% |
| Sodium | 98 mg | 700 mg | 4% |
| Zinc | 0.008 mg | 0.06 mg | 0% |
| Manganese | 0.002 mg | 0.014 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.783 mg | 5.59 mg | 5% |
| Thiamin (B1) | 0.007 mg | 0.052 mg | 1% |
| Riboflavin (B2) | 0.004 mg | 0.025 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0.001 mg | 0% |
| Vitamin B6 | 0 mg | 0.003 mg | 0% |
| Folate | 0.14 mcg | 1 mcg | 0% |
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Sources
- USDA FoodData Central record 173588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.