Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 tbsp (14 g): 100 kcal, 0 g protein, 0.1 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 11 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 6% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 12% of foods
All nutrients (29)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 717 kcal | |
| Protein | 0.022 g | 0.16 g | 0% |
| Carbohydrate | 0.098 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 2.31 g | 16.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 80.7 g | 14% |
| Saturated fat | 2.13 g | 15.2 g | 11% |
| Trans fat | 2.08 g | 14.9 g | |
| Monounsaturated fat | 5.44 g | 38.9 g | |
| Polyunsaturated fat | 3.4 g | 24.3 g | |
| Omega-3 ALA | 0.274 g | 1.96 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.42 mg | 3 mg | 0% |
| Iron | 0.017 mg | 0.12 mg | 0% |
| Magnesium | 0.14 mg | 1 mg | 0% |
| Phosphorus | 0.7 mg | 5 mg | 0% |
| Potassium | 2.52 mg | 18 mg | 0% |
| Sodium | 91.6 mg | 654 mg | 4% |
| Zinc | 0.015 mg | 0.11 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.732 mg | 5.23 mg | 5% |
| Vitamin K | 10.5 mcg | 75 mcg | 9% |
| Thiamin (B1) | 0.002 mg | 0.012 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0.003 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0.14 mcg | 1 mcg | 0% |
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Sources
- USDA FoodData Central record 173587(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.