Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1 tablespoon, (1 NLEA serving) (14 g): 102 kcal, 0.1 g protein, 0.2 g carbohydrate and 11.2 g fat.
Log 1 tablespoon, (1 NLEA serving) (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon, (1 NLEA serving) (14 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon, (1 NLEA serving) (14 g) gives you
High in Vitamin E (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 1%
- Fat
- 11 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: more than 9% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 10% of foods
All nutrients (14)
Amounts for 1 tablespoon, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 730 kcal | |
| Protein | 0.057 g | 0.41 g | 0% |
| Carbohydrate | 0.195 g | 1.39 g | 0% |
| Water | 2.25 g | 16.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 80.3 g | 14% |
| Saturated fat | 1.63 g | 11.6 g | 8% |
| Trans fat | 0.042 g | 0.303 g | |
| Monounsaturated fat | 6.34 g | 45.3 g | |
| Polyunsaturated fat | 2.99 g | 21.3 g | |
| Omega-3 ALA | 0.865 g | 6.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0.003 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 100 mg | 714 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 3.73 mg | 26.6 mg | 25% |
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Sources
- USDA FoodData Central record 171432(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.