Margarine Spread, 40-49% fat, tub
100 g: 401 kcal, 0.3 g protein, 0 g carbohydrate and 44.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 44g | 57% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat 0.5g | |
| Cholesterol — | |
| Sodium 720mg | 31% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 11.8mcg | 60% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin D (59% DV), Vitamin E (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 44 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 7% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 401 kcal | 401 kcal | |
| Protein | 0.27 g | 0.27 g | 1% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 54.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44.5 g | 44.5 g | 57% |
| Saturated fat | 11.1 g | 11.1 g | 55% |
| Trans fat | 0.562 g | 0.562 g | |
| Monounsaturated fat | 10.4 g | 10.4 g | |
| Polyunsaturated fat | 21 g | 21 g | |
| Omega-3 ALA | 2.39 g | 2.39 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.06 mg | 0.06 mg | 0% |
| Magnesium | 1 mg | 1 mg | 0% |
| Phosphorus | 4 mg | 4 mg | 0% |
| Potassium | 17 mg | 17 mg | 0% |
| Sodium | 716 mg | 716 mg | 31% |
| Zinc | 0.02 mg | 0.02 mg | 0% |
| Copper | 0.009 mg | 0.009 mg | 1% |
| Manganese | 0.005 mg | 0.005 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 11.8 mcg | 11.8 mcg | 59% |
| Vitamin E | 3.94 mg | 3.94 mg | 26% |
| Thiamin (B1) | 0.003 mg | 0.003 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.003 mg | 0% |
| Niacin (B3) | 0.004 mg | 0.004 mg | 0% |
| Pantothenic acid (B5) | 0.03 mg | 0.03 mg | 1% |
| Vitamin B6 | 0.007 mg | 0.007 mg | 0% |
| Folate | 1 mcg | 1 mcg | 0% |
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- Fish oil, menhaden
- Fish oil, menhaden, fully hydrogenated
- Fish oil, salmon
- Fish oil, sardine
- Lard
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- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
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Sources
- USDA FoodData Central record 173589(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.